• Kick mid day sugar cravings & have more natural energy
  • No longer rely on caffeine to keep you going all hours of the day
  • Become fat-adapted by using fat for fuel (say goodbye to bonking!)
  • Eat less and burn more fat
  • Improved digestion less worry about indigestion during yo
  • Quicker recovery with fewer aches, pains, and inflammation in the body
  • Remember what it feels like to have natural energy and turn your body into a fat burning machine.

 

My approach to sports nutrition is a well balanced mix of paleo/primal, and your bio-individual needs.

Most athletes will find that they recovery quicker and experience less inflammation and aches/pain when they cut out gluten and dairy. These are 2 of the most common food sensitivities among us and they cause alot of inflammation in the body whether they are tolerated or not.


    Grocery Store Haul - Going Home With All The Goods!
    $150 - 1.5 hour

    • Now that we've cleaned out the pantry and the refrigerator you're gonna need to get stocked up with healthy organic ingredients. Let me help!
    • Let's walk the grocery store aisles together.
    • I will help you identify healthy organic foods, great local foods and products, and which ones to buy.
    • As a bonus we can look at and talk about nutrition labels as they can be super sneaky in their language these days.

    Let's Talk About Food - I
    $125 - 60 minutes

    Food Journal Review & Nutritional Assessment Questionnaire.
    What you eat, when you eat, and how it makes your body feel is important to reaching optimal wellness.
    I will send you a blank 5 day food journal and Nutritional Assessment Questionnaire (NAQ) to fill out.

    • The NAQ is a detailed questionnaire that uses over 300 signs and symptoms criteria to identify potential nutritional deficiencies, imbalances in the body, and which organs or body systems need the most attention from a nutritional perspective.
    • Together we will walk through your food journal and NAQ to address symptoms and areas of priority in the body that could use special attention. Examples would be digestion issues & leaky gut, low HCL production, coffee + sugar cravings, daily fatigue, stress management, adrenal dysfunction, hormone imbalance, low immunity, allergies, etc.
    • This 1 hour consult will help you understand what state your body is in and what it will take to help you heal.
    • I will leave you with a personalized nutritional protocol of healing food recommendations based on NAQ findings, current eating habits, & the goals you wish to set for yourself in our time together.

    Let's Talk About Food - II
    $200 - 2.5 hours

    Let's Talk About Food - II takes the nutritional needs of our body to the next level.

    • Along with the task of filling out a 5 day food journal in detail you will also be given a Nutritional Assessment Questionnaire (aka NAQ).
    • The NAQ is a detailed questionnaire that uses over 300 signs and symptoms criteria to identify potential nutritional deficiencies, imbalances in the body, and which organs or body systems need the most attention from a nutritional perspective.
    • Together we will walk through your food journal and NAQ to address symptoms and areas of priority in the body that could use special attention. Examples would be digestion & leaky gut, low HCL production, coffee + sugar cravings, daily fatigue, stress management, adrenal dysfunction, hormone imbalance, low immunity, allergies, poor recovery from athletic events, etc.
    • I will perform a Functional Evaluation (F.E.), a hands-on evaluation of the body and LNT the body based on findings from the F.E. Click here for more information on Functional Evaluation and LNT. This will allow me to create a personalized nutrition and supplement protocol for you and your body, and to get you on the track to healing.
    • You will be given a nutritional protocol with w/ food recommendations based on NAQ findings, current eating habits, & the goals you wish to set for yourself.
    • You will also leave with a personalized supplement protocol based off of your body's response to the F.E. and LNT. This is recommended to follow until your next visit.

    **Supplementation is not intended to be taken for long periods of time. The purpose of supplementation in the body is the fix what is currently deficient now and return the body to homeostasis.


    Follow Up
    $100 - 1 hour

    We will re-address your nutritional and supplement protocols to see how they have been working for you.

    • I will perform a Functional Evaluation to revisit the foundations of your body that are healing.
    • We will LNT again if necessary.
    • Together we will discuss how the protocol has been working for you and adjust nutrition and supplements as necessary.

    Skype: Let's Talk About Food - I
    $100 - 45 minutes

    Food Journal Review & Nutritional Assessment Questionnaire.
    I will send you a blank 5 day food journal and Nutritional Assessment Questionnaire (NAQ) to fill out.

    • The NAQ is a detailed questionnaire that uses over 300 signs and symptoms criteria to identify potential nutritional deficiencies, imbalances in the body, and which organs or body systems need the most attention from a nutritional perspective.
    • Together we will walk through your food journal and NAQ to address symptoms and areas of priority in the body that could use special attention. Examples would be digestion issues & leaky gut, low HCL production, coffee + sugar cravings, daily fatigue, stress management, adrenal dysfunction, hormone imbalance, low immunity, allergies, etc.
    • This 1 hour consult will help us both understand what state of health your body is in and what it will take to help you heal.
    • I will leave you with a personalized nutritional protocol of healing food recommendations based on NAQ findings, current eating habits, & the goals you wish to set for yourself in our time together.

    **Nutritional Therapy Practitioners are not trained to diagnose or treat pathological conditions, illnesses, injuries, or diseases.

    What your performance could look like with the help of nutritional therapy.