Hi There!
I’M LAURA MCQUEEN, A FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER, SPORTS NUTRITION SPECIALIST, AND CERTIFIED HEALTHY MINDSET COACH.
I HELP CLIENTS OPTIMALLY FUEL THEIR BODIES IN AND OUT OF THEIR SPORT AS
A WAY TO IMPROVE PERFORMANCE AND HEALTH.
Learn how to properly “FUEL for the work required”
in a way that works for you and your life.
I walk you through energy & nutritional needs for your sport and how you can fuel your body in ways to reduce your chances of under-fueling and the stress that comes with Low Energy Availability (LEA). Together we create healthy habits around properly fueling for your sport (pre, intra, post), and what optimal recovery looks like for YOU.
No matter what type of athlete you are, your body will likely experience dysfunction: stress, digestive distress, food sensitivities, headaches, illness, fatigue, injuries, and more. I help you get to the root cause of your body’s dysfunctions so you can continue to train & perform at a high level.
COACHING 1:1
I’m here to support you as you evolve in your sport and as a person, but whatever we do, my mission is that it has to be doable for YOU.
DIFFERENT GOALS
Ultimately you will have different goals from the person sitting next to you. All coaching is personalized to YOU, your sport, your body, and your goals.
JOIN THE FAM!
There is always room for healthy improvement and I can’t wait to guide you along and help take you there!
HEY! I’M LAURA!
I EMPOWER YOU TO PROPERLY FUEL FOR THE WORK REQUIRED IN
YOUR SPORT.
Long gone are the days of skipping meals, only drinking coffee for breakfast, and feeling like garbage when it’s time to train. You work hard and your body works hard too, but only if it has the fuel it needs.
Let me show you how!
“My husband and I found our time working with Laura to be highly beneficial. We decided on a nutrition plan that worked for both of us, as well as a fitness routine. Now that we are on the same page, we feel that we can effectively work together to address hereditary heart issues.”
- A. Westover
FEATURED
LEVEL UP YOUR LIFE.
GET NUTRITION TIPS, MINDSET TECHNIQUES, AND ALL THE GOODS TO YOUR INBOX EVERY WEEK.