WAYS TO WORK TOGETHER
Whether you want to train for a specific event, lose fat, maintain or even gain muscle, improve lab markers, or feel healthy overall, having a coach is KING. A coach will guide you along in reinforcing healthy habit formation as you work toward reaching your overall goal. They will help you understand why you veer off track when it happens (because it will happen). And a coach helps you remain consistent in times of low motivation. This leads to overall adherence, confidence, and success.
Are you ready to be successful?
$275
Option One
Looking to build a strong foundation around nutrition for your health + sports performance? Consider this the place to start. We’ll dial in your energy needs, work on creating healthy habits, and I’ll help explain all of the changes + nuances happening with your performance and in your body during this time.
2 x zoom calls each month
unlimited email access
*(24-48 hr response time)
$225
Option Two
This is perfect for you if you already have a strong foundation built around properly fueling for your sport. You know what to do, but accountability, habit formation, and getting out of your own way are what you need help with in order to stay focused and on track to reach your goals.
unlimited email access
*(24-48 hr response time)
All coaching packages include:
Initial start-up paperwork
Nutritional Assessment Questionnaire (NAQ) plus a re-assessment every 3 months
30-minute zoom - review initial paperwork, NAQ results, recommended lab work, supplements, and foods to prioritize in your diet at this time, energy needs (calorie amounts and macros)
Weekly check-in form and video response review for as long as you are a coaching client
* Prices listed above are monthly payment options. Coaching starts out at a 3-month minimum with the option to change payment plans after the initial 3 months period. A one month’s notice is required for the cancellation of coaching.
Please email: info@thegoodrepair.com to make your cancellation request.
What People Are Saying
“My wife and I found our time working with Laura to be highly beneficial. We decided on a nutrition plan that worked for both of us, as well as a fitness routine. Now that we are on the same page, we feel that we can effectively work together to address hereditary heart issues.”
— Erik W.
“I think it was a great experience! Laura was wonderful and never made you feel bad about weeks where you didn't do as well as you had hoped.”
— Alethea W.
“I just want to say I've appreciated your approach and felt really comfortable talking to you. You make people feel comfortable and willing to open up about changes and vulnerabilities in a non-judgmental way. You will go far!”
— Emily O.
“Laura is very conscientious and works diligently to find solutions so that she can help direct me to meet my health goals. She is great at listening to my concerns, and always makes me feel like a winner. I love the improvements I’ve made while working with Laura. Plus she is just a super nice person!”
— Cathy S.
FAQs
How do I pay for coaching?
Once you choose your monthly coaching plan you will be sent a link to Paypal. From here, all you need to do is sign up once with your payment details and you’re done! Your monthly payment will be automatically deducted until you submit a request to cancel coaching services.
What if I want to continue working with my coach after the initial 3 months?
If you want to continue working with your coach after the initial 3 months you don’t need to do anything at all. Things will be business per usual until you submit a request to cancel coaching services.
How do I cancel coaching services?
I love seeing my clients gain the confidence and use the information they need to do things on their own, so, when it comes time to be on your merry way you must submit a cancellation request to: info@thegoodrepair.com, with one month’s notice of the date you wish to stop coaching services. For example: if you plan to continue coaching for 5 months as you are preparing for a big sporting event you would need to submit a request one month out from your fifth month or one month from the date on which you wish to stop with services. Failure to do so in a timely manner will result in the extension of services until a month from the date you submitted your original request. As always, you can ask your coach for clarification if you have more questions.
Changing the way you think and embrace change, one day at a time!
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Are you ready to change your life?
Book an appointment.
Many hours of work and adjustment go into nutrition + training plans to get things dialed in just right. Mindset, recovery, and sleep all have their place in the work we do together which is why tracking your body’s bio-feedback daily and weekly is a big piece of our work together. Having a coach to see you through this process and to adjust your nutrition plan along the way is just the beginning.
I can’t wait to work with YOU.