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SPORTS NUTRITION

 
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Our work together will be very unique as there is not another person out there like YOU. Upon starting our work together, your first 60 minute consultation will consist of:

  • 5 day food journal review

  • Nutritional Assessment Questionnaire results review

  • Assessing where your current health, nutrition, and training volume is currently

  • Setting clear & attainable goals for our time together


All sports nutrition packages receive the following:

  • Weekly check-ins to provide accountability, support, adherence, and protocol adjustments as necessary.

  • Motivation, support, and guidance along the way to reaching your goals.

  • Create a monthly goals list to create clarity and accountability.

  • Weekly nutrition reports (written by you) to review each week.

  • Personalized nutrition and supplement protocol based on your Nutritional Assessment Questionnaire results, your current training, and your goals.

  • Expect to pay $150 - $200/month on supplements

  • Unlimited Q & A’s to all of your questions regarding nutrition, health, wellness, and training.

  • Monitoring your health to any signs and/or symptoms from foods or supplements, and adjusting your protocol as necessary.

Sports Nutrition - 1 month
325.00
  • 1 x 60 minute visit

  • 3 x 30 minute follow ups visits (1 x week)

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Sports Nutrition - 3 months
975.00
  • 3 x 60 minute visits (1 x month)

  • 9 x 30 minute follow ups visits (1 x week)

  • 2 InBody, body composition tests

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An effective sports nutrition strategy is one that will take an ongoing effort to establish, fine tune, maintain, and evolve with you, the athlete, over time.

 

CONCUSSION RECOVERY

 
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Together we will focus on nutrition and proper supplementation to address your current brain health
and decrease inflammation in the body caused by your incident. Upon starting our work together, your first 60 minute consultation will consist of:

  • 5 day food journal review

  • Nutritional Assessment Questionnaire results review

  • Assessing where your current health, nutrition, and concussion symptoms are at this time.

  • Setting clear & attainable goals for our time together, and your recovery.


All concussion recovery packages will include the following:

  • I will work alongside your doctors to update them on the work we are doing together as necessary. This includes updates on: nutrition & supplement protocols, and FIT results.

  • Nutritional Assessment Questionnaire will be filled out: 2 times (2 Month Package) and 3 times (4 Month Package)

  • Food Inflammation Test (FIT) by KBMO Diagnostics. The FIT will test for 132 foods and additives, and the IgG antibody and Immune Complexes response within your body. ($375 value)

  • Weekly check-ins to provide accountability, support, adherence, and protocol adjustments as necessary.

  • Motivation, support, and guidance along the way in your recovery.

  • Create a monthly goals list to create clarity and accountability.

  • Create a weekly signs & symptoms report (written by you) to review each week.

  • Personalized nutrition and supplement protocol based on your lifestyle, Nutritional Assessment Questionnaire results, what your day-to-day symptoms look like, and your recovery needs.

  • Expect to pay $150 - $200/month on supplements.

  • Unlimited Q & A’s to all of your questions regarding nutrition, supplements, and your recovery.

  • Monitoring your health to any signs and/or symptoms from foods, supplements, exercise, and adjusting your protocol as necessary.


Concussion Recovery - 2 months
999.00
  • 2 x 60 minute visits (1 x month)

  • 6 x 30 minute follow ups visits (1 x week)

  • Plus everything else listed above

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Concussion Recovery - 4 months
1,599.00
  • 3 x 60 minute visits (1 x month)

  • 12 x 30 minute follow ups visits (1 x week)

  • Plus everything else listed above

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A La Cart Services 

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A la cart services are listed below. Please note that you do not have to be a current coaching client to purchase any of the following services.

If you have questions about the services below, please email laura@thegoodrepair.com, and I will do my best to advise.


Food Journal Review
50.00
  • 30 minute visit to review food journal

  • Review of a 5 day food journal

  • Includes: macro variations & nutrition recommendations based on your food journal, supplements, healthy food swaps, and recommendations for meal timing that fit your lifestyle.

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Nutritional Assessment Questionnaire
100.00
  • 60 minute visit to review results

  • Review 300 question health questionnaire

  • Questionnaire helps determine imbalances in digestion, hydration, blood sugar regulation, essential fatty acids, minerals, adrenal health, and more.

  • Personalized lifestyle, supplement, and nutrition recommendations given based off of your questionnaire results

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FIT - Food Inflammation Test
375.00
  • 30 minute visit to review results

  • FIT measures the sensitivity to 132 foods, colorings, and additives

  • FIT employs unique methods that detect both IgG antibody and Immune Complexes together to determine the reactivity of each sample against a wide variety of food antigens

  • Personalized nutrition and elimination protocol based on your results

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Nutrition Genome - DNA Testing
299.00
  • 45 minute visit to review results

  • DNA test kit and nutrition report

  • 50+ page evidence-based analysis to customize your diet & lifestyle based on your genetics

  • Toxins / food additives to avoid

  • Proprietary DNA Test Kit included with easy to use cheek swab for toddlers through seniors

  • View a sample report here!

  • Purchase test kit here!

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