Injury Recovery & Prevention
I take a bio-individual approach when setting up your nutrition plan, taking into account your sport, your goals, your injuries, and your current health status.
All packages will include the following:
I will work alongside your doctors to update them on the work we are doing together as necessary. This includes updates on: nutrition, supplement protocols, FIT results, and overall progress.
Nutritional Assessment Questionnaire will be filled out twice in our time together.
Food Inflammation Test (FIT) by KBMO Diagnostics. The FIT will test for 132 foods and additives, via the IgG antibody and other Immune Complexes response within your body. ($375 value)
2, InBody body composition tests (Injury and Sports Nutrition Packages only, $55 value)
Weekly check-ins to provide accountability, support, adherence, and protocol adjustments as necessary.
Weekly goal setting that is created by you
Weekly signs & symptoms report (written by you) to review each week.
Personalized nutrition and supplement protocol based on your lifestyle, Nutritional Assessment Questionnaire results, what your day-to-day symptoms look like, and your recovery needs.
10% off all supplements. Expect to pay roughly $150 - $200/month on supplements.
Unlimited Q & A’s to all of your questions regarding nutrition, supplements, and your recovery.
Monitoring your health to any signs and/or symptoms from foods, supplements, training, and adjusting your protocol as necessary.
Designed to help you heal, recover, and repair.
Personalized nutrition protocols that support your body to heal in a healthy and quick manner so that you can get back to doing the things you love. Includes a Food Inflammation Test (FIT, $275 value), and 2 InBody body composition scans ($55 value).
This program is for you if:
You recently injured your body due to your activity (running, cycling, snowboarding/skiing, weight training, etc…)
You are pre/post surgery
You are recovering from an illness or sickness that has caused you to miss out on your sport for 2+ weeks
You want to take preventative measures to stay healthy and injury free in your sport and your life
An effective sports nutrition strategy is one that will take an ongoing effort to establish, fine tune, maintain, and evolve with you, the athlete, over time.
A la cart services are listed below. Please note that you do not have to be a current coaching client to purchase any of the following services.
If you have questions about the services below, please email firstname.lastname@example.org.
45 minute visit to review results