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Injury Recovery & Prevention

 

Concussion Recovery

 

Sports Nutrition


I take a bio-individual approach when setting up your nutrition plan, taking into account your sport, your goals, your injuries, and your current health status. 

All packages will include the following:

  • I will work alongside your doctors to update them on the work we are doing together as necessary. This includes updates on: nutrition, supplement protocols, FIT results, and overall progress.

  • Nutritional Assessment Questionnaire will be filled out twice in our time together.

  • Food Inflammation Test (FIT) by KBMO Diagnostics. The FIT will test for 132 foods and additives, via the IgG antibody and other Immune Complexes response within your body. ($375 value)

  • 2, InBody body composition tests (Injury and Sports Nutrition Packages only, $55 value)

  • Weekly check-ins to provide accountability, support, adherence, and protocol adjustments as necessary.

  • Weekly goal setting that is created by you

  • Weekly signs & symptoms report (written by you) to review each week.

  • Personalized nutrition and supplement protocol based on your lifestyle, Nutritional Assessment Questionnaire results, what your day-to-day symptoms look like, and your recovery needs.

  • 10% off all supplements. Expect to pay roughly $150 - $200/month on supplements.

  • Unlimited Q & A’s to all of your questions regarding nutrition, supplements, and your recovery.

  • Monitoring your health to any signs and/or symptoms from foods, supplements, training, and adjusting your protocol as necessary.

Injury Recovery & Prevention - 6 weeks
1,399.00

Designed to help you heal, recover, and repair.

Personalized nutrition protocols that support your body to heal in a healthy and quick manner so that you can get back to doing the things you love. Includes a Food Inflammation Test (FIT, $275 value), and 2 InBody body composition scans ($55 value).

This program is for you if:

  • You recently injured your body due to your activity (running, cycling, snowboarding/skiing, weight training, etc…)

  • You are pre/post surgery

  • You are recovering from an illness or sickness that has caused you to miss out on your sport for 2+ weeks

  • You want to take preventative measures to stay healthy and injury free in your sport and your life

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CONCUSSION RECOVERY

 
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Concussion Recovery - 6 weeks
1,599.00

Together we will focus on nutrition and proper supplementation to address your current brain health and decrease inflammation in the body caused by your incident.

  • 2 x 60 minute visits

  • 4 x 30 minute follow ups visits (1 x week)

  • 10% off supplements

  • Food Inflammation Test (FIT, $350 value)

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Sports Nutrition Program - 8 weeks
1,399.00

You are an athlete, and your nutrition and fueling needs are much greater (and unique) than the average person. You put in hard work and give great intensity. Properly fueling your body to sustain power, intensity, and to avoid injury should be at the top of your list.

  • 2 x 60 minute visits

  • 6 x 30 minute follow ups visits (1 x week)

  • 2 InBody, body composition tests ($55 value)

  • Food Inflammation Test (FIT, $350 value)

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An effective sports nutrition strategy is one that will take an ongoing effort to establish, fine tune, maintain, and evolve with you, the athlete, over time.

A La Cart Services 

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A la cart services are listed below. Please note that you do not have to be a current coaching client to purchase any of the following services.

If you have questions about the services below, please email laura@thegoodrepair.com.


Nutritional Assessment Questionnaire
150.00
  • 60 minute visit to review results

  • Review 300 question health questionnaire

  • Questionnaire helps determine imbalances in digestion, hydration, blood sugar regulation, essential fatty acids, minerals, adrenal health, and more.

  • Personalized lifestyle, supplement, and nutrition recommendations given based off of your questionnaire results

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Nutrition Genome - DNA Testing
299.00
  • 45 minute visit to review results

  • DNA test kit and nutrition report

  • 50+ page evidence-based analysis to customize your diet & lifestyle based on your genetics

  • Toxins / food additives to avoid

  • Proprietary DNA Test Kit included with easy to use cheek swab for toddlers through seniors

  • View a sample report here!

  • Purchase test kit here!

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FIT - Food Inflammation Test
375.00
  • 30 minute visit to review results

  • FIT measures the sensitivity to 132 foods, colorings, and additives

  • FIT employs unique methods that detect both IgG antibody and Immune Complexes together to determine the reactivity of each sample against a wide variety of food antigens

  • Personalized nutrition and elimination protocol based on your results

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