Injury Recovery and Prevention

Injury Recovery and Prevention

275.00

2 month minimum subscription

Looking to stay healthy & in-shape in the off-season? Want to prevent injuries, aches, and pains in your sport? Maybe you are recovering from surgery or rehabing an old injury.

A personalized nutrition plan can be just the thing to help you heal and recover that much faster!

  • 2 visits x month = 4 visits total

  • 1 x 60-90 min consultation to review start paperwork and prepare personalized nutrition & supplementation protocol

  • 3 x 30 minute check-ins to provide support, answer questions, and make adjustments to your protocol as necessary.

  • Nutritional Assessment Questionnaire review

  • 5 day food journal review

  • Personalized nutrition and supplement protocol based on your injury/surgery information, Nutritional Assessment Questionnaire, and food journal review.

  • Unlimited email support during our work together.

  • Appointments: in-person or virtual.

  • Payments billed monthly.

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