30 minute Check-In

30 minute Check-In


Ask me anything!

I’ll help you answer any questions, concerns, and address signs/symptoms you may be experiencing.

Perfect for those who need additional suggestions, ideas, and tips for being successful when:

  • Traveling out of town

  • Eating out for work

  • Navigating the holidays and birthdays

  • Adjusting when work is stressful

  • Adjusting when workouts decrease due to life circumstances

  • Important events that come up in your life

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